EMBODIED: Resources Galore!

Standard

Sharing a whole list of articles written about embodied spirituality for you to explore! Check out these amazing resources…

Continue reading

EMBODIED: Flowing Grace

Standard

I love this short and sweet video called Flowing Grace from Paul Denniston of Grief Yoga. Whether your holiday season is busy and chaotic or filled with the pain of loss and grief, take a moment to flow in grace…

Click here for a longer chair practice that combines movement, breath and sound to connect to love, peace and grace. It is a quiet, simple practice that focuses on letting go of the negative in order to be filled with peace and contentment. If you are struggling this holiday season, I recommend exploring more of Paul’s resources on his website or on Facebook. Continue reading

EMBODIED: Abide Christian Meditation

Standard

I’ve recently discovered the Abide app. You can listen to daily scripture meditations, as well as meditations geared towards anxiety, anger, addiction, depression, fear and grief. There are meditations on blessing and forgiveness and even ones to help you drift off to sleep. Moreover, many of these Bible-based meditations are very embodied in nature, encouraging body-oriented relaxation and simple breath prayers like….

Exhale chaos
Inhale peace

Exhale anger
Inhale love Continue reading

EMBODIED: Walking a Labyrinth

Standard

Sending you to two different articles on the embodied practice of walking a prayer labyrinth. The first is at Guideposts and includes four different ideas of ways to pray through the labyrinth. You can find that article here. The second is at Patheos and includes a short history on labyrinths, as well. Find the Patheos article by clicking here. Finally here’s a world-wide labyrinth locator to help find one near you. Continue reading

EMBODIED: Resting in the Midst

Standard

We all need times of rest and replenishment in order to live whole-hearted and fully-embodied lives. However, in our crazy, hectic, fast-paced society, it is really difficult to make time or space for rest. Even when we are utterly exhausted we keep pushing: one more task… one more errand… one more project… one more phone call… one more appointment… one more   fill in the blank  . Our bodies cry out to stop, to slow down, to breathe, and yet, we keep right on pushing through.  And, worse, if something goes wrong (which *news flash* it’s bound to), it’s even more difficult to rest, because we are driven to fix things, to solve problems and to make them go away.  Continue reading

EMBODIED: Beautiful Prayer for Healing

Standard

Join Morgan Day Cecil for a short embodied prayer inspired by Fr. Thomas Ryan, recorded at St. Mary’s Cathedral in Sydney, Australia. The choir singing in the background is so BEaUtiful!

Continue reading

EMBODIED: Christ-Centered Breath Work

Standard

This edition of EMBODIED is a Christ-centered, breath-oriented, mindfulness practice. Although it was created specifically for those who have experienced trauma, you do NOT have to have experienced trauma to benefit from this quiet, Bible-based meditation. Truth is, we all have wounding, hurtful moments in our life, and we can all benefit from allowing God’s breath to breathe healing into every part of our being.

Continue reading

EMBODIED: Christian Meditative Prayer Beads

Standard

Mala prayer beads are very popular these days, not only among those who do yoga, but as a fashion trend. After I purchased my first mala, I began to research prayer beads and ropes from other religious traditions and eventually tore my mala apart to reconstruct it with Christian symbolism instead. Prayer beads or ropes are used across many spiritual traditions to help one pray. Traditional malas are used by Hindus and contain 108 beads. Rosaries are used within the Catholic tradition and contain 50 beads. Chotki are used within the Orthodox Christian tradition and contain 33, 50, 100, 150 or more prayer beads (or often knots instead of beads).

IMG_4969

Selah prayer beads are my own original, Christ-centered design for contemplative prayer beads. The word Selah is taken from the Book of Psalms. Hebrew scholars believe it is a musical term indicating a place of pause, reflection or a place to take a breath. Selah prayer necklaces are constructed with 100 beads, 10 of which are called Selah beads. These beads are meant to serve as stopping points, places for you to pause and reflect as you pray your way around the circular design of the necklace.

Continue reading

EMBODIED: “Embodied Prayer”

Standard

If you are a Christian on a journey of embodiment or discovering what embodiment might mean for you, there’s a book I would consider a must-read. The book is Embodied Prayer: Towards Wholeness of Body, Mind, Soul by Celeste Snowber, PhD, and like a text book, I’d call this one required reading! I found this book many years ago and have read it several times. While Dr. Snowber is an academic and educator, she is also a dancer, and it is the dancer who leads the way in this beautiful work on embodiment and prayer. Continue reading

EMBODIED: Praying with Play-Dough

Standard

Hello Fellow Worshipers! Found this recipe for play-dough with essential oils at One Essential Community and thought I would share it with you. You can find full instructions with photos and essential oil blend ideas.

Playdough is a wonderful way to use the embodied sense of touch during prayer and meditation time. Add essential oils and we include the sense of smell. You can add the following scriptures to embody your prayer, meditation and Bible study time: Continue reading

EMBODIED: Worship Dance TV

Standard

Introducing Vibeke Kiiskila, founder of Unity Dance Center and host of Worship Dance TV. I had the wonderful pleasure of spending some time talking with her about my journey in worship dance, embodied prayer and creative ministry. You can listen into our conversation here:

Continue reading

EMBODIED: Go into nature…

Standard

Go into nature…

…and let it teach you.

Come forth into the light of things, let Nature be your teacher. 
William Wordsworth

Believe one who knows: you will find something greater in woods than in books.  Trees and stones will teach you that which you can never learn from masters.
Saint Bernard de Clairvaux

Whenever I have found myself stuck in the ways I relate to things, I return to nature. It is my principal teacher, and I try to open my whole being to what it has to say. 
Wynn Bullock

Continue reading

Kintsugi of the Soul, edition 14

Standard

For today’s edition of Kintsugi of the Soul, I’m directing you to UpliftTV to watch a short 7-minute movie called Enough. (It is a free movie; however, you do have to register with UpliftTV in order to have access to it.) The movie is about Beatrice Nyariara, who lives in Korogocho, one of Nairobi’s most dangerous slums, where elderly women are attacked, raped, and sometimes even beheaded and thrown in the river.

“I decided enough was enough!
We must protect ourselves.”
—Beatrice Nyariara

Continue reading

Kintsugi of the Soul, edition 13

Standard

Today’s edition of Kintsugi of the Soul features a profound TedTalk from performance artist Natalia Duong. She touches on mirror neurons, service to others, and the healing power of a listening community. A must-watch!

Continue reading

How the Story Ends…

Standard

SnowdropsI suppose you should never give away the ending to your book, but here I am, doing it anyway. I’ve never been one to stay contained by the world’s boxes.

The excerpt below includes In the Cave, a story of Mama Bear and her Cub that both opens and closes my newly released book, The Creator’s Healing Power—Restoring the Broken to Beautiful. Based on the Legend of the Snowdrops, it is a story of redemption and new life based on the battle won on the cross of Jesus and the “battle to end all battles” found in Revelation 19-21:

I saw heaven standing open and there before me was a white horse, whose rider is called Faithful and True. With justice he judges and wages war. His eyes are like blazing fire, and on his head are many crowns. He has a name written on him that no one knows but he himself. He is dressed in a robe dipped in blood, and his name is the Word of God. The armies of heaven were following him, riding on white horses and dressed in fine linen, white and clean. Coming out of his mouth is a sharp sword with which to strike down the nations. “He will rule them with an iron scepter.” He treads the winepress of the fury of the wrath of God Almighty. On his robe and on his thigh he has this name written:

King of Kings and Lord of Lords


Then I saw the beast and the kings of the earth and their armies gathered together to wage war against the rider on the horse and his army.
 But the beast was captured, and with it the false prophet who had performed the signs on its behalf. The two of them were thrown alive into the fiery lake of burning sulfur. The rest were killed with the sword coming out of the mouth of the rider on the horse.

. . . . . . . . . . . . . . . . 

“Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. ‘He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.”

He who was seated on the throne said, “I am making everything new!” 

So here is how the story ends…
an excerpt from The Creator’s Healing Power—Restoring the Broken to Beautiful, the 2nd book in the Bible Studies to Nurture the Creative Spirit Within series: Continue reading

Kintsugi of the Soul: a Year-long Project of Redemption, Healing & Wholeness

Standard

Several years ago I embarked on a year-long project called Create-a-Day. Like a One-a-Day Vitamin, it was designed as a daily dose of creativity, in order to inspire others and to direct viewers to people and projects where creativity was making a difference in the lives of others.  With the publication of my second book in the Bible Studies to Nurture the Creative Spirit Within series, I will again be undertaking a year-long project starting September 4th to coincide with the release of my new title, The Creator’s Healing Power—Restoring the Broken to Beautiful. This project will be called…

“Kintsugi of the Soul” 

Continue reading

Create-A-Day: your daily dose of creativity #192 — Photography as Prayer

Standard

National Book MonthOctober has traditionally been National Book Month and to celebrate I’m posting books for Creative, Artists & Worshipers

I posted about Abbey of the Arts and the work of Dr. Christine Valters Paintner early on in the year, and today I want to guide you to a specific resource.

Eyes of the HeartEyes of the Heart: Photography as a Christian Contemplative Practice by Dr. Paintner is the first book of its kind—exploring photography as a contemplative spiritual practice from a Christian perspective. I first found this book when I was searching for a book for my daughter who loves to take photographs, and I consider this book a treasure to Christian photographers! The ideas and concepts are applicable for moving film and cinematography, as well.

Continue reading

Create-A-Day: your daily dose of creativity #168 — Free Photo Resources

Standard

Then Jesus said, “Let’s go off by ourselves to a quiet place and rest awhile.” He said this because there were so many people coming and going that Jesus and his apostles didn’t even have time to eat. So they left by boat for a quiet place, where they could be alone. ~ Mark 6:31-32

N boat by sea

We visited Kendall Conner’s The Creative Pastor site awhile back. Just in case you didn’t spend time exploring the site, I wanted to direct you there again today to take advantage of a terrific list he compiled of free stock photo resources. If you use photos for your projects, take advantage of the free stock photos provided by the photographers who share their images graciously with the sites above! And thank you Kendall for compiling these resources for us!

Continue reading

Create-A-Day, your daily dose of creativity #160 — Nature Inspired Art

Standard
Photo by Maddy Thomae

Photo by Maddy Thomae

This is an amazing video from Rachelle Chinnery about how nature informs her artistic process.

It’s 4 1/2 minutes and definitely worth the watch!!

Continue reading

Create-A-Day: your daily dose of creativity #131 — Art Inspired by God

Standard

“Art inspired by God is the highest form of inspiration there is.”

Ivan Guaderrama

Ivan Guaderrama is a remarkable, young artist whose artwork brings the Holy Spirit to its viewer in a very real and visceral way. Listen to these amazing thoughts from Ivan:

“Since discovering the gift God has given me I have been faithful in my search for the purpose in which he has given me such talents. It is more clear to me now than ever that God has given me the opportunity to spread the hope found in His word through art inspired by God. Through my relationship with Christ, my life has made some astounding changes, and no feeling compares to seeing that experience begin to take shape with the many guests that visit our Gallery. Whether or not they are believers in the Lord, there has been countless guests of the gallery that have felt the Holy Spirit move in them through the art they have seen or purchased.  I have no doubt in my mind that it is the message of the Lord placed in the art inspired by God  that is causing such a reaction, the gut level understanding that if you are patient and put your life in His hands He will follow through in His abundant promises. My connection to God never ceases to amaze me.”

Continue reading