I love this short and sweet video called Flowing Grace from Paul Denniston of Grief Yoga. Whether your holiday season is busy and chaotic or filled with the pain of loss and grief, take a moment to flow in grace…
Click here for a longer chair practice that combines movement, breath and sound to connect to love, peace and grace. It is a quiet, simple practice that focuses on letting go of the negative in order to be filled with peace and contentment. If you are struggling this holiday season, I recommend exploring more of Paul’s resources on his website or on Facebook.Continue reading
I’ve recently discovered the Abide app. You can listen to daily scripture meditations, as well as meditations geared towards anxiety, anger, addiction, depression, fear and grief. There are meditations on blessing and forgiveness and even ones to help you drift off to sleep. Moreover, many of these Bible-based meditations are very embodied in nature, encouraging body-oriented relaxation and simple breath prayers like….
We all need times of rest and replenishment in order to live whole-hearted and fully-embodied lives. However, in our crazy, hectic, fast-paced society, it is really difficult to make time or space for rest. Even when we are utterly exhausted we keep pushing: one more task… one more errand… one more project… one more phone call… one more appointment… one more fill in the blank . Our bodies cry out to stop, to slow down, to breathe, and yet, we keep right on pushing through. And, worse, if something goes wrong (which *news flash* it’s bound to), it’s even more difficult to rest, because we are driven to fix things, to solve problems and to make them go away. Continue reading
Today’s Kintsugi of the Soul* features an inspiring story of Beth James, a mother “determined to give her [daughter] the most beautiful life.” After a terrible car accident left her daughter Liza unable to walk and talk, her mother began to enter the duo into biathlons and triathlons. Even more than that… the mother-daughter team has now become the first physically-challenged team to finish the Ironman, a grueling competition that includes a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. There are many folks who enter this race and are unable to finish, but Beth and Liza did!! Together! Watch the whole story here!