Dance & Embodied Prayer

EMBODIED :: CaraMayan

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Screen Shot 2019-04-12 at 2.17.09 PMToday I would like to introduce you to an embodied spiritual practice called  CaraMayan. CaraMayan is a way of moving to the Bible for exercise, fitness, worship and prayer.  It is a Christian alternative to Yoga and Tai Chi based on dance and pilates movement. It was created by my friend Mary Jones, founder of the International Christian Dance Fellowship. I’ve had the privilege of meeting and spending time with Mary, and it was an honor to sit under her teaching and fellowship over a meal. She is truly a treasure in the kingdom of God!!

Not sure if anyone’s coined the term “Physio Divina”, but perhaps today is the day we do! In Lectio Divina (sacred reading) we read a passage of scripture several times to savor its meaning. In CaraMayan we experience the same type of meditation, except through physical movement. May you be blessed as you put this into practice.

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Kintsugi of the Soul, edition 27

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She’s a professional dancer… she’s a physicist!! Wait! Which is she? She’s both! Today’s Kintsugi of the Soul* features Merritt of the BBC show The Greatest Dancer. Check out this young woman’s determination and strength!

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Kintsugi of the Soul, edition 13

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Today’s edition of Kintsugi of the Soul features a profound TedTalk from performance artist Natalia Duong. She touches on mirror neurons, service to others, and the healing power of a listening community. A must-watch!

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EMBODIED :: Postures of Prayer & Praise #7, Hands Clapping

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Clapping – Restoration & Victory

Psalm 47:1-3 – Oh, clap your hands, all you peoples! Shout to God with the voice of triumph! For the Lord Most High is awesome; He is a great King over all the earth. He will subdue the peoples under us, and the nations under our feet.

Christ the King is our victory. As we shout praises and clap our hands, he stands up against injustice and rights the wrongs in our lives. Let us use a voice of triumph — one that speaks truth, victory, restoration and freedom — even in places of our lives that do not appear victorious. God is in control. Christ is on His throne. Continue reading

EMBODIED :: Postures of Prayer & Praise #6, Hands Flat

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Bowing Low, Prostrate with Hands Flat – Submitting

I Chronicles 29:20 – Then David said to the whole assembly, “Praise the LORD your God.” So they all praised the LORD, the God of their fathers; they bowed low and fell prostrate before the LORD and the king.

I Kings 18:38-39 – (Elijah) Then the fire of the LORD fell and burned up the sacrifice, the wood, the stones and the soil, and also licked up the water in the trench. When all the people saw this, they fell prostrate and cried, “The LORD – he is God! The LORD – he is God!” Continue reading

EMBODIED :: Postures of Prayer & Praise #5, Hands to Heart

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands to Heart – Pondering/Treasuring

Job 23:12b – I have treasured the words of his mouth more than my daily bread.

Luke 2:16-20 – Mary treasured up all these things and pondered them in her heart.

Treasuring and pondering means taking time to remember all God has done in your life, to consider what He has planned for your life, to look at those gifts/talents that are uniquely yours to do that which God has uniquely designed you for. It is being still and quiet before the Lord.  Continue reading