EMBODIED :: CaraMayan

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Screen Shot 2019-04-12 at 2.17.09 PMToday I would like to introduce you to an embodied spiritual practice called  CaraMayan. CaraMayan is a way of moving to the Bible for exercise, fitness, worship and prayer.  It is a Christian alternative to Yoga and Tai Chi based on dance and pilates movement. It was created by my friend Mary Jones, founder of the International Christian Dance Fellowship. I’ve had the privilege of meeting and spending time with Mary, and it was an honor to sit under her teaching and fellowship over a meal. She is truly a treasure in the kingdom of God!!

Not sure if anyone’s coined the term “Physio Divina”, but perhaps today is the day we do! In Lectio Divina (sacred reading) we read a passage of scripture several times to savor its meaning. In CaraMayan we experience the same type of meditation, except through physical movement. May you be blessed as you put this into practice.

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Kintsugi of the Soul: a Year-long Project of Redemption, Healing & Wholeness

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Several years ago I embarked on a year-long project called Create-a-Day. Like a One-a-Day Vitamin, it was designed as a daily dose of creativity, in order to inspire others and to direct viewers to people and projects where creativity was making a difference in the lives of others.  With the publication of my second book in the Bible Studies to Nurture the Creative Spirit Within series, I will again be undertaking a year-long project starting September 4th to coincide with the release of my new title, The Creator’s Healing Power—Restoring the Broken to Beautiful. This project will be called…

“Kintsugi of the Soul” 

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EMBODIED :: Postures of Prayer & Praise #7, Hands Clapping

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Clapping – Restoration & Victory

Psalm 47:1-3 – Oh, clap your hands, all you peoples! Shout to God with the voice of triumph! For the Lord Most High is awesome; He is a great King over all the earth. He will subdue the peoples under us, and the nations under our feet.

Christ the King is our victory. As we shout praises and clap our hands, he stands up against injustice and rights the wrongs in our lives. Let us use a voice of triumph — one that speaks truth, victory, restoration and freedom — even in places of our lives that do not appear victorious. God is in control. Christ is on His throne. Continue reading

EMBODIED :: Postures of Prayer & Praise #6, Hands Flat

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Bowing Low, Prostrate with Hands Flat – Submitting

I Chronicles 29:20 – Then David said to the whole assembly, “Praise the LORD your God.” So they all praised the LORD, the God of their fathers; they bowed low and fell prostrate before the LORD and the king.

I Kings 18:38-39 – (Elijah) Then the fire of the LORD fell and burned up the sacrifice, the wood, the stones and the soil, and also licked up the water in the trench. When all the people saw this, they fell prostrate and cried, “The LORD – he is God! The LORD – he is God!”

As we worship, we recognize His holiness (and our unworthiness) and we bow low before a God who is worthy to be honored. In the Ancient Near East, a  vassal treaty was a treaty between two kings – one more powerful than the other. The lesser king presented himself as a vassal by bowing low before the more powerful king.  To prostrate oneself before another is an act of worship, and the vassal treaty is the picture of worship the Israelites would picture in their minds when they worshiped Yahweh. The Hebrew word is hishtacheveh, which relates to Greek word (proskuneo) that means kissing toward. But it is not an upward intimate kiss toward God, but a kissing the dirt or feet of God. The theological meaning is that God is the more powerful king and we are the less powerful king. Continue reading

EMBODIED :: Postures of Prayer & Praise #5, Hands to Heart

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands to Heart – Pondering/Treasuring

Job 23:12b – I have treasured the words of his mouth more than my daily bread.

Luke 2:16-20 – Mary treasured up all these things and pondered them in her heart.

Treasuring and pondering means taking time to remember all God has done in your life, to consider what He has planned for your life, to look at those gifts/talents that are uniquely yours to do that which God has uniquely designed you for. It is being still and quiet before the Lord.  Continue reading

EMBODIED :: Postures of Prayer & Praise #4, Hands Together

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Together – Prayer

Philippians 4:6 – Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

Colossians 4:2 – Devote yourselves to prayer, being watchful and thankful.

When we are anxious, our hands are wringing, but notice the attitudes of thankfulness and watchfulness that are to accompany our prayers. It’s not about what He can give us, but acknowledging and being thankful for what He has already given us and being watchful to see how He will answer our prayers, sometimes in ways we don’t expect. Continue reading

EMBODIED :: Postures of Prayer & Praise #3, Palms Up

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Extended Palms up – Receiving

Ezra 9:5-6 – Then, at the evening sacrifice, I rose from my self-abasement, with my tunic and cloak torn, and fell on my knees with my hands spread out to the LORD my God and prayed: “O my God, I am too ashamed and disgraced to lift up my face to you, my God, because our sins are higher than our heads and our guilt has reached to the heavens.”

Ezra is asking for grace and mercy from God. Verse 5a indicates that he is in mourning because of his sin. As we seek forgiveness, we receive forgiveness from God. With palms open before the Lord, we can fully expect to receive what God so lavishly pours out upon his people. We can also receive from others by allowing them to be the hands and feet of Christ when we are in need.

I Peter 5:7 – Cast all your cares upon him because he cares for you.

When someone offers us a gift, we open our palms and extend our hands in order to receive the gift they offer. We can’t receive a gift with clenched hands—we must open in order to receive. As we cast our cares upon Jesus, we empty our hands so they are open to receive strength out of the glorious riches by the power of the Holy Spirit (Eph 3:16). Continue reading