I love this short and sweet video called Flowing Grace from Paul Denniston of Grief Yoga. Whether your holiday season is busy and chaotic or filled with the pain of loss and grief, take a moment to flow in grace…
Click here for a longer chair practice that combines movement, breath and sound to connect to love, peace and grace. It is a quiet, simple practice that focuses on letting go of the negative in order to be filled with peace and contentment. If you are struggling this holiday season, I recommend exploring more of Paul’s resources on his website or on Facebook.Continue reading
I’ve recently discovered the Abide app. You can listen to daily scripture meditations, as well as meditations geared towards anxiety, anger, addiction, depression, fear and grief. There are meditations on blessing and forgiveness and even ones to help you drift off to sleep. Moreover, many of these Bible-based meditations are very embodied in nature, encouraging body-oriented relaxation and simple breath prayers like….
We all need times of rest and replenishment in order to live whole-hearted and fully-embodied lives. However, in our crazy, hectic, fast-paced society, it is really difficult to make time or space for rest. Even when we are utterly exhausted we keep pushing: one more task… one more errand… one more project… one more phone call… one more appointment… one more fill in the blank . Our bodies cry out to stop, to slow down, to breathe, and yet, we keep right on pushing through. And, worse, if something goes wrong (which *news flash* it’s bound to), it’s even more difficult to rest, because we are driven to fix things, to solve problems and to make them go away. Continue reading
This edition of EMBODIED is a Christ-centered, breath-oriented, mindfulness practice. Although it was created specifically for those who have experienced trauma, you do NOT have to have experienced trauma to benefit from this quiet, Bible-based meditation. Truth is, we all have wounding, hurtful moments in our life, and we can all benefit from allowing God’s breath to breathe healing into every part of our being.
Mala prayer beads are very popular these days, not only among those who do yoga, but as a fashion trend. After I purchased my first mala, I began to research prayer beads and ropes from other religious traditions and eventually tore my mala apart to reconstruct it with Christian symbolism instead. Prayer beads or ropes are used across many spiritual traditions to help one pray. Traditional malas are used by Hindus and contain 108 beads. Rosaries are used within the Catholic tradition and contain 50 beads. Chotki are used within the Orthodox Christian tradition and contain 33, 50, 100, 150 or more prayer beads (or often knots instead of beads).
Selah prayer beads are my own original, Christ-centered design for contemplative prayer beads. The word Selah is taken from the Book of Psalms. Hebrew scholars believe it is a musical term indicating a place of pause, reflection or a place to take a breath. Selah prayer necklaces are constructed with 100 beads, 10 of which are called Selah beads. These beads are meant to serve as stopping points, places for you to pause and reflect as you pray your way around the circular design of the necklace.
If you are a Christian on a journey of embodiment or discovering what embodiment might mean for you, there’s a book I would consider a must-read. The book is Embodied Prayer: Towards Wholeness of Body, Mind, Soul by Celeste Snowber, PhD, and like a text book, I’d call this one required reading! I found this book many years ago and have read it several times. While Dr. Snowber is an academic and educator, she is also a dancer, and it is the dancer who leads the way in this beautiful work on embodiment and prayer. Continue reading
Hello Fellow Worshipers! Found this recipe for play-dough with essential oils at One Essential Community and thought I would share it with you. You can find full instructions with photos and essential oil blend ideas.
Playdough is a wonderful way to use the embodied sense of touch during prayer and meditation time. Add essential oils and we include the sense of smell. You can add the following scriptures to embody your prayer, meditation and Bible study time:Continue reading
Introducing Vibeke Kiiskila, founder of Unity Dance Center and host of Worship Dance TV. I had the wonderful pleasure of spending some time talking with her about my journey in worship dance, embodied prayer and creative ministry. You can listen into our conversation here:
Today’s Kintsugi of the Soul* might require a tissue or two! This precious little girl named Abigail is fighting an incurable cancer, and the Freeport Police Department made her dream of becoming a police officer come true and stands beside her as she fights “the bad guys” in her body!!
She’s a professional dancer… she’s a physicist!! Wait! Which is she? She’s both! Today’s Kintsugi of the Soul* features Merritt of the BBC show The Greatest Dancer. Check out this young woman’s determination and strength!
The Creator’s Healing Power—Restoring the Broken to Beautiful Virtual Bible Study
Join me, Jody Thomae, author of The Creator’s Healing Power, as I guide you on a healing journey through my newest book via a Virtual Bible Study. You’re invited to join me live on four 75-minute phone calls. The calls will include embodied prayer ministry time and also be recorded for later playback. You’ll also be a part of our private Facebook page where you can share your thoughts and get to know others joining us on this healing journey. The study is hosted by YogaFaith, a Christ-centered yoga training school, and is currently being offered for a sale price of $20 through their website.Continue reading
I’m not quite sure that today’s offering on Kintsugi of the Soul* matches my original intention of sharing stories of wholeness, restoration and healing, but it certainly is inspirational so here it is!!
Keely’s Camp is an organization that exists to inspire, education, empower and connect young women. And in a world that very often tells these girls that they don’t measure up or that they’re not enough as they are, I think that this DOES INDEED bring wholeness, restoration and healing!! Check it out: