EMBODIED: Resources Galore!

Standard

Sharing a whole list of articles written about embodied spirituality for you to explore! Check out these amazing resources…

Continue reading

EMBODIED: Flowing Grace

Standard

I love this short and sweet video called Flowing Grace from Paul Denniston of Grief Yoga. Whether your holiday season is busy and chaotic or filled with the pain of loss and grief, take a moment to flow in grace…

Click here for a longer chair practice that combines movement, breath and sound to connect to love, peace and grace. It is a quiet, simple practice that focuses on letting go of the negative in order to be filled with peace and contentment. If you are struggling this holiday season, I recommend exploring more of Paul’s resources on his website or on Facebook. Continue reading

EMBODIED: Abide Christian Meditation

Standard

I’ve recently discovered the Abide app. You can listen to daily scripture meditations, as well as meditations geared towards anxiety, anger, addiction, depression, fear and grief. There are meditations on blessing and forgiveness and even ones to help you drift off to sleep. Moreover, many of these Bible-based meditations are very embodied in nature, encouraging body-oriented relaxation and simple breath prayers like….

Exhale chaos
Inhale peace

Exhale anger
Inhale love Continue reading

EMBODIED: Walking a Labyrinth

Standard

Sending you to two different articles on the embodied practice of walking a prayer labyrinth. The first is at Guideposts and includes four different ideas of ways to pray through the labyrinth. You can find that article here. The second is at Patheos and includes a short history on labyrinths, as well. Find the Patheos article by clicking here. Finally here’s a world-wide labyrinth locator to help find one near you. Continue reading

EMBODIED: Resting in the Midst

Standard

We all need times of rest and replenishment in order to live whole-hearted and fully-embodied lives. However, in our crazy, hectic, fast-paced society, it is really difficult to make time or space for rest. Even when we are utterly exhausted we keep pushing: one more task… one more errand… one more project… one more phone call… one more appointment… one more   fill in the blank  . Our bodies cry out to stop, to slow down, to breathe, and yet, we keep right on pushing through.  And, worse, if something goes wrong (which *news flash* it’s bound to), it’s even more difficult to rest, because we are driven to fix things, to solve problems and to make them go away.  Continue reading

EMBODIED: Beautiful Prayer for Healing

Standard

Join Morgan Day Cecil for a short embodied prayer inspired by Fr. Thomas Ryan, recorded at St. Mary’s Cathedral in Sydney, Australia. The choir singing in the background is so BEaUtiful!

Continue reading

EMBODIED: Christ-Centered Breath Work

Standard

This edition of EMBODIED is a Christ-centered, breath-oriented, mindfulness practice. Although it was created specifically for those who have experienced trauma, you do NOT have to have experienced trauma to benefit from this quiet, Bible-based meditation. Truth is, we all have wounding, hurtful moments in our life, and we can all benefit from allowing God’s breath to breathe healing into every part of our being.

Continue reading

Embodied: How We “Treat” Trauma

Standard

My husband might suggest to you that I’m addicted to the BBC series Call the Midwife, and, perhaps he’s correct. I recently viewed a powerful episode that dealt with the issue of trauma, and more specifically how we “treat” those who’ve been affected by trauma, particularly in our early response to trauma. In my mind, it conjured thoughts of sterile emergency rooms and even more sterile conversations with those required to gather evidence…  of not-so-well-meaning statements of “should’ve-known-better” judgement and “if-I-were-you” advice…  of well-meaning friends who try so very hard, but still fail in their offerings… Continue reading

Yoga as a Creative Christian Practice

Standard

13495631_10154271016232392_6400787629676570113_o.jpg

Shoulder to shoulder with my Jesus tribe I know that I am accepted and loved, that I belong and that I have found a group of people who have experienced the great love of Jesus Christ…. on a mat… a yoga mat.

Raise PraiseYou ask me how? How can a Christian practice yoga? I mean, isn’t it Hindu? Aren’t you worshiping the sun or Shiva or a weird looking elephant dude… or something? I could tell you that the movements we call yoga in America are actually more closely derived from the exercise regimens of Indian palaces than from the ashrams who adopted them (Science of Yoga, W.J. Broad), but I’m not sure you’d believe me. So I’ll tell you what God told me.

First, let me clearly state that I recognize that not everyone can or should practice yoga. There are people who have had negative experiences with yoga, and I agree 100% that yoga is not the best creative practice for them to adopt. However, that doesn’t mean that it effects everyone in the same negative way (proceeding with wisdom, discernment and caution). For I have experienced the love of God in such strong, powerful and healing way on the mat, that I cannot go along with the notion that a Christian cannot practice yoga. Let me tell you what Jesus has taught me along my journey into yoga…

Continue reading