EMBODIED: Flowing Grace

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I love this short and sweet video called Flowing Grace from Paul Denniston of Grief Yoga. Whether your holiday season is busy and chaotic or filled with the pain of loss and grief, take a moment to flow in grace…

Click here for a longer chair practice that combines movement, breath and sound to connect to love, peace and grace. It is a quiet, simple practice that focuses on letting go of the negative in order to be filled with peace and contentment. If you are struggling this holiday season, I recommend exploring more of Paul’s resources on his website or on Facebook.

Blessings of artistry, creativity, worship & BEaUty, Jody
Shine Brightly!

Jody Thomae © 2019 All Rights Reserved

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Book FrontJody Thomae is the author of God’s Creative Gift—Unleashing the Artist in You and The Creator’s Healing Power—Restoring the Broken to Beautifulboth in-depth, interactive devotional books that are part of the Bible Studies to Nurture the Creative Spirit Within series and serve as resources for creative Christians, artists, and lovers of beauty and worship.God's Creative Gift by Jody Thomae Jody has been involved in worship arts ministry since 1997, serving as worship arts ministry pastor, worship leader and creative arts director, and is a guest lecturer on creativity, embodiment, and spirituality with Healing Care Ministries and HCM International. Her passion is for the revelation of God to be made more real through the prophetic use of the arts in church and the use of creativity in formational and healing ministry. It is her desire to portray the message of Christ’s desperate and unfailing love for His people to help sustain the hearts of the broken and weary. She is particularly interested in the reclamation of the body in the healing of trauma and works in the area of embodiment with survivors of abuse, addiction, and trauma. Her life verse is Isaiah 50:4.

JodyThomaeCDcoverart_FA_printHer books are available through Amazon. Signed copies are available for purchase through Square where her resources are available most affordably (and in bulk amounts for your creative ministry team or group study). Jody has also recorded a devotional CD, Song of the Beloved, which is available through Square, iTunes, YouTube, Spotify, and other music outlets.

EMBODIED: Abide Christian Meditation

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I’ve recently discovered the Abide app. You can listen to daily scripture meditations, as well as meditations geared towards anxiety, anger, addiction, depression, fear and grief. There are meditations on blessing and forgiveness and even ones to help you drift off to sleep. Moreover, many of these Bible-based meditations are very embodied in nature, encouraging body-oriented relaxation and simple breath prayers like….

Exhale chaos
Inhale peace

Exhale anger
Inhale love Continue reading

EMBODIED: Walking a Labyrinth

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Sending you to two different articles on the embodied practice of walking a prayer labyrinth. The first is at Guideposts and includes four different ideas of ways to pray through the labyrinth. You can find that article here. The second is at Patheos and includes a short history on labyrinths, as well. Find the Patheos article by clicking here. Finally here’s a world-wide labyrinth locator to help find one near you. Continue reading

EMBODIED: Resting in the Midst

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We all need times of rest and replenishment in order to live whole-hearted and fully-embodied lives. However, in our crazy, hectic, fast-paced society, it is really difficult to make time or space for rest. Even when we are utterly exhausted we keep pushing: one more task… one more errand… one more project… one more phone call… one more appointment… one more   fill in the blank  . Our bodies cry out to stop, to slow down, to breathe, and yet, we keep right on pushing through.  And, worse, if something goes wrong (which *news flash* it’s bound to), it’s even more difficult to rest, because we are driven to fix things, to solve problems and to make them go away.  Continue reading

EMBODIED: Beautiful Prayer for Healing

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Join Morgan Day Cecil for a short embodied prayer inspired by Fr. Thomas Ryan, recorded at St. Mary’s Cathedral in Sydney, Australia. The choir singing in the background is so BEaUtiful!

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EMBODIED: Christ-Centered Breath Work

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This edition of EMBODIED is a Christ-centered, breath-oriented, mindfulness practice. Although it was created specifically for those who have experienced trauma, you do NOT have to have experienced trauma to benefit from this quiet, Bible-based meditation. Truth is, we all have wounding, hurtful moments in our life, and we can all benefit from allowing God’s breath to breathe healing into every part of our being.

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Embodied: How We “Treat” Trauma

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My husband might suggest to you that I’m addicted to the BBC series Call the Midwife, and, perhaps he’s correct. I recently viewed a powerful episode that dealt with the issue of trauma, and more specifically how we “treat” those who’ve been affected by trauma, particularly in our early response to trauma. In my mind, it conjured thoughts of sterile emergency rooms and even more sterile conversations with those required to gather evidence…  of not-so-well-meaning statements of “should’ve-known-better” judgement and “if-I-were-you” advice…  of well-meaning friends who try so very hard, but still fail in their offerings… Continue reading