Breath Prayers for the Rest of Us: Advent Christ

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Breath prayers for the rest of us…

…the rest of us…
…who have waited… and waited… far longer than we wanted or was comfortable.
…who have mourned and are still mourning… and may never stop mourning because letting go of the grief feels like a betrayal of all we’ve lost.
…who are struggling… with depression, anxiety, chronic pain and terminal illness… or maybe… just life.
…who feel unseen… unheard… misunderstood… forgotten… by others… by God.
…who have prayed all the prayers and have simply run out of prayers… whose prayers have been reduced to silence.

…if you feel lost, invisible or engulfed by pain… these prayers are for you.

The people who walked in darkness
 have seen a great light;
those who dwelt in a land of deep darkness,
on them has light shone.

Isaiah 9:2 ESV

As we have journeyed through Advent, we have been reminded that this is a season of waiting in darkness. Our first week we lit a candle of Hope. Then, a candle of Peace. Then, the candle of Joy. This past Sunday, we lit the candle of Love, and today we light the final candle to push back the darkness… the Christ candle.

How does Christ come and meet us in the seasons of the dark wintering of our souls?

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Breath Prayers for the Rest of Us: Advent Joy

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Breath prayers for the rest of us…

…the rest of us…
…who have waited… and waited… far longer than we wanted or was comfortable.
…who have mourned and are still mourning… and may never stop mourning because letting go of the grief feels like a betrayal of all we’ve lost.
…who are struggling… with depression, anxiety, chronic pain and terminal illness… or maybe… just life.
…who feel unseen… unheard… misunderstood… forgotten… by others… by God.
…who have prayed all the prayers and have simply run out of prayers… whose prayers have been reduced to silence.

…if you feel lost, invisible or engulfed by pain… these prayers are for you.

The people who walked in darkness
    have seen a great light;
those who dwelt in a land of deep darkness,
    on them has light shone.

Isaiah 9:2 ESV

As we journey through Advent, we are reminded again that it is typically described as a season of waiting. Even more so, as a season of waiting in darkness. Our first week we lit a candle of Hope. Last week we lit another candle, a candle of Peace. This week we light another candle to push back the darkness… the candle of Joy.

Not sure about you, but joy in seasons of darkness can seem not merely impossible, but unreasonable. Is it even reasonable to seek joy in the midst of great pain?

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Breath Prayers for the Rest of Us: Advent Peace

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Breath prayers for the rest of us…

…the rest of us…
…who have waited… and waited… far longer than we wanted or was comfortable.
…who have mourned and are still mourning… and may never stop mourning because letting go of the grief feels like a betrayal of all we’ve lost.
…who are struggling… with depression, anxiety, chronic pain and terminal illness… or maybe… just life.
…who feel unseen… unheard… misunderstood… forgotten… by others… by God.
…who have prayed all the prayers and have simply run out of prayers… whose prayers have been reduced to silence.

…if you feel lost, invisible or engulfed by pain… these prayers are for you.

The people who walked in darkness
 have seen a great light;
those who dwelt in a land of deep darkness,
 on them has light shone.

Isaiah 9:2 ESV

As we journey through Advent, we are reminded that it is typically described as a season of waiting. Even more so, as a season of waiting in darkness. Last week we lit a candle of Hope. This week we light another candle… two candles now pushing back the darkness. A candle of Peace.

But where is peace in the darkness?

Peace is really hard to come by in the midst of dark seasons in our journey. Especially when we strive against the disorienting uncertainty of darkness. In my darkest places, striving might’ve been an understatement. I was fighting back… swinging punches into the darkness as if my life depended on it… but never hitting a thing. At the end of that fighting… that wrestling… came pure exhaustion… but then, surprisingly, peace. Settling in like a blanket of snow that comes silently falling through the night. I awakened to the blinding white of winter, shut my eyes, and waited… and, somewhere in the midst of that winter season, found my breath again. It was there… waiting for me all along… waiting for me to stop long enough to find it once more.

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Breath Prayers for the Rest of Us: Advent Hope

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Breath prayers for the rest of us…

…the rest of us…
…who have waited… and waited… far longer than we wanted or was comfortable.
…who have mourned and are still mourning… and may never stop mourning because letting go of the grief feels like a betrayal of all we’ve lost.
…who are struggling… with depression, anxiety, chronic pain and terminal illness… or maybe… just life.
…who feel unseen… unheard… misunderstood… forgotten… by others… by God.
…who have prayed all the prayers and have simply run out of prayers… whose prayers have been reduced to silence.

…if you feel lost, invisible or engulfed by pain… these prayers are for you.

The people who walked in darkness
    have seen a great light;
those who dwelt in a land of deep darkness,
    on them has light shone.

Isaiah 9:2 ESV

Advent is typically described as a season of waiting. Even more so, as a season of waiting in darkness. The first week of Advent, a single candle is lit… a single candle pushing back the vast, encompassing darkness. This candle represents hope.

In seasons of darkness, silence and waiting, hope doesn’t come easy or cheap. Hope is costly. Hope stands when it feels like sinking. Hope reaches when it would rather withdraw. Hope keeps moving forward… even into the most mundane acts of ‘normalcy’… whatever that is. Hope keeps on hoping, even when all seems hopeless.

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EMBODIED: Resources Galore!

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What is an “embodied spirituality” and what does it mean to embody your spiritual experience? How do we bring our bodies to our prayer, worship and other spiritual practices? There are many great resources I want to share with you that explore these questions.

I recommend these books…

  • Jesus In My Practice: Bringing the Questions of Jesus to My Movement, My Meditation & My Mat by Jody Thomae. On Amazon.
  • Voices of Wisdom in the Body: a Christ-Centered & Bible-Based Exploration of Energy by Jody Thomae. On Amazon. Also available in a Group Study Edition.
  • Embodied Prayer: Towards a Wholeness of Body, Mind & Soul by Celeste Snowber Schroeder. You can preview the book here.
  • The Wisdom of the Body: a Contemplative Journey to Wholeness for Women by Christine Valters Paintner. You can find out about both the book and an online course that accompanies it here.
  • Dancethe Sacred Art: The Joy of Movement as a Spiritual Practice by Cynthia Winton-Henry. You can preview that book here.
  • Prayer of Heart & Body by Fr. Thomas Ryan. Find out more here. NEW!! You can hear more from Fr. Tom Ryan in this video about The Theology of Christian Embodiment.
  • Praying with the Body: Bringing the Psalms to Life by Roy DeLeon. There is also a DVD to accompany this book. Read a review and find out more here.
  • New!! Body Prayer: the Posture of Intimacy with God by Doug Pagitt & Kathryn Prill. Find out more here.
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EMBODIED: Flowing Grace

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I love this short and sweet video called Flowing Grace from Paul Denniston of Grief Yoga. Whether your holiday season is busy and chaotic or filled with the pain of loss and grief, take a moment to flow in grace…

Click here for a longer chair practice that combines movement, breath and sound to connect to love, peace and grace. It is a quiet, simple practice that focuses on letting go of the negative in order to be filled with peace and contentment. If you are struggling this holiday season, I recommend exploring more of Paul’s resources on his website or on Facebook. Continue reading

EMBODIED: Abide Christian Meditation

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I’ve recently discovered the Abide app. You can listen to daily scripture meditations, as well as meditations geared towards anxiety, anger, addiction, depression, fear and grief. There are meditations on blessing and forgiveness and even ones to help you drift off to sleep. Moreover, many of these Bible-based meditations are very embodied in nature, encouraging body-oriented relaxation and simple breath prayers like….

Exhale chaos
Inhale peace

Exhale anger
Inhale love Continue reading

EMBODIED: Walking a Labyrinth

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Sending you to two different articles on the embodied practice of walking a prayer labyrinth. The first is at Guideposts and includes four different ideas of ways to pray through the labyrinth. You can find that article here. The second is at Patheos and includes a short history on labyrinths, as well. Find the Patheos article by clicking here. Finally here’s a world-wide labyrinth locator to help find one near you. Continue reading

EMBODIED: Resting in the Midst

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We all need times of rest and replenishment in order to live whole-hearted and fully-embodied lives. However, in our crazy, hectic, fast-paced society, it is really difficult to make time or space for rest. Even when we are utterly exhausted we keep pushing: one more task… one more errand… one more project… one more phone call… one more appointment… one more   fill in the blank  . Our bodies cry out to stop, to slow down, to breathe, and yet, we keep right on pushing through.  And, worse, if something goes wrong (which *news flash* it’s bound to), it’s even more difficult to rest, because we are driven to fix things, to solve problems and to make them go away.  Continue reading

EMBODIED: Beautiful Prayer for Healing

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Join Morgan Day Cecil for a short embodied prayer inspired by Fr. Thomas Ryan, recorded at St. Mary’s Cathedral in Sydney, Australia. The choir singing in the background is so BEaUtiful!

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EMBODIED: Christian Meditative Prayer Beads

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Mala prayer beads are very popular these days, not only among those who do yoga, but as a fashion trend. After I purchased my first mala, I began to research prayer beads and ropes from other religious traditions and eventually tore my mala apart to reconstruct it with Christian symbolism instead. Prayer beads or ropes are used across many spiritual traditions to help one pray. Traditional malas are used by Hindus and contain 108 beads. Rosaries are used within the Catholic tradition and contain 50 beads. Chotki are used within the Orthodox Christian tradition and contain 33, 50, 100, 150 or more prayer beads (or often knots instead of beads).

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Selah prayer beads are my own original, Christ-centered design for contemplative prayer beads. The word Selah is taken from the Book of Psalms. Hebrew scholars believe it is a musical term indicating a place of pause, reflection or a place to take a breath. Selah prayer necklaces are constructed with 100 beads, 10 of which are called Selah beads. These beads are meant to serve as stopping points, places for you to pause and reflect as you pray your way around the circular design of the necklace. The other beads are divided under groups of three (representing the Trinity); seven (a holy number in scripture); and twelve (the number of disciples and representing completion). I also create a bracelet version with groupings of three and seven beads.

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EMBODIED: Praying with Play-Dough

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Hello Fellow Worshipers! Found this recipe for play-dough with essential oils at One Essential Community and thought I would share it with you. You can find full instructions with photos and essential oil blend ideas.

Playdough is a wonderful way to use the embodied sense of touch during prayer and meditation time. Add essential oils and we include the sense of smell. You can add the following scriptures to embody your prayer, meditation and Bible study time: Continue reading

EMBODIED: Worship Dance TV

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Introducing Vibeke Kiiskila, founder of Unity Dance Center and host of Worship Dance TV. I had the wonderful pleasure of spending some time talking with her about my journey in worship dance, embodied prayer and creative ministry. You can listen into our conversation here:

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EMBODIED: Go into nature…

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Go into nature…

…and let it teach you.

Come forth into the light of things, let Nature be your teacher. 
William Wordsworth

Believe one who knows: you will find something greater in woods than in books.  Trees and stones will teach you that which you can never learn from masters.
Saint Bernard de Clairvaux

Whenever I have found myself stuck in the ways I relate to things, I return to nature. It is my principal teacher, and I try to open my whole being to what it has to say. 
Wynn Bullock

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Kintsugi of the Soul, edition 39

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The school year is over which means this is our final Kintsugi of the Soul*. I hope you’ve enjoyed our stories of healing, redemption and hope. Our final story is that of Kevin Hines, the man who jumped from the Golden Gate Bridge and lived.

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Kintsugi of the Soul, edition 38

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Our Kintsugi of the Soul* project is wrapping up next week. This week I want to share the story of a woman reunited with her dogs following the terrible wildfire in Paradise. I love this beautiful story of restoration!

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Kintsugi of the Soul, edition 37

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Today’s Kintsugi of the Soul* features a trUly BEaUtiful story of generosity and goodness. Cobey Thomas is a “gentle giant” with non-verbal autism that LOVES to swing. At 6’10” he has outgrown traditional swing sets, but Mr. Handyman from Knoxville, Tennessee stepped in and saved the day! You’ll have to watch and read the subtitles for the best news of all!!

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Kintsugi of the Soul, edition 36

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Today’s Kintsugi of the Soul* features Elizabeth Smart’s story of overcoming trauma. Kidnapped at 14-years-old, she nows speaks out on behalf of victims and shares her story of how forgiveness helps you rise above your tragedy and sorrow.

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Kintsugi of the Soul, edition 35

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Today’s Kintsugi of the Soul* features a story making the rounds on Facebook about Mr. Rogers. I cannot locate the original author or citation, but this is the story below.

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I don’t mean to dishonor the other stories here. But there is one I wanted to add.

A good portion of my pro-bono work is defending abused children. It’s a cause close to my heart. In the course of my work I met a man who was an adult survivor. You wouldn’t have known it looking at him. He was this gigantic Polynesian guy. Wild curly hair. I think of him every time I see Khal Drogo on GoT. He was counseling some of the little kids, and doing a fantastic job of it.

I visited his home to get his opinion on something and I noticed a little toy on his desk. It was Trolley. Naturally curious, I asked him about it. This is what he told me:

“The most dangerous time for me was in the afternoon when my mother got tired and irritable. Like clockwork. Now, she liked to beat me in discreet places so my father wouldn’t see the bruises. That particular day she went for the legs. Not uncommon for her. I was knocked down and couldn’t get back up. Also not uncommon. She gave me one last kick, the one I had come to learn meant ‘I’m done now’. Then she left me there upstairs, face in the carpet, alone. I tried to get up, but couldn’t. So I dragged myself, arm over arm, to the television, climbed up the TV cabinet and turned on the TV.

“And there was Mr. Rogers. It was the end of the show and he was having a quiet, calm conversation with those hundreds of kids. In that moment, he seemed to look me in the eye when he said ‘And I like you just for being you’. In that moment, it was like he was reaching across time and space to say these words to me when I needed them most.

“It was like the hand of God, if you’re into that kind of thing. It hit me in the soul. I was a miserable little kid. I was sure I was a horrible person. I was sure I deserved every last moment of abuse, every blow, every bad name. I was sure I earned it, sure I didn’t deserve better. I *knew* all of these things … until that moment. If this man, who I hadn’t even met, liked me just for being me, then I couldn’t be all bad. Then maybe someone could love me, even if it wasn’t my mom.

“It gave me hope. If that nice man liked me, then I wasn’t a monster. I was worth fighting for. From that day on, his words were like a secret fortress in my heart. No matter how broken I was, no matter how much it hurt or what was done to me, I could remember his words, get back on my feet, and go on for another day.

“That’s why I keep Trolley there. To remind me that, no matter how terrible things look, someone who had never met me liked me just for being me, and that makes even the worst day worth it to me. I know how stupid it sounds, but Mr. Rogers saved my life.”

The next time I saw him, he was talking to one of my little clients. When they were done with their session, he helped her out of her chair, took both of her hands, looked her in the eyes and said: “And remember, I like you just for being you.”

That, to me, is Mr. Rogers’ most powerful legacy. All of the little lives he changed and made better with simple and sincere words of love and kindness.

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Kintsugi of the Soul, edition 34

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For today’s Kintsugi of the Soul* I’m am sending you over to UpliftTV once again to watch a short 10-minute film called Rosa: These Storms. It is the story of a determined, young Mayan woman, who turned her greatest heartbreak into the impetus that drove her dream. You do have to register with UpliftTV to view this short film, but it is free (they will occasionally send you emails about future inspiring films).

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We as people, might be like the birds… they undergo storms… winds… and they never give up. We should not be afraid of these storms.
Instead…
we ought to have wings…
and fly.
~Rosa

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