Embodied Practices

EMBODIED: “Embodied Prayer”

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If you are a Christian on a journey of embodiment or discovering what embodiment might mean for you, there’s a book I would consider a must-read. The book is Embodied Prayer: Towards Wholeness of Body, Mind, Soul by Celeste Snowber, PhD, and like a text book, I’d call this one required reading! I found this book many years ago and have read it several times. While Dr. Snowber is an academic and educator, she is also a dancer, and it is the dancer who leads the way in this beautiful work on embodiment and prayer. Continue reading

EMBODIED: Praying with Play-Dough

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Hello Fellow Worshipers! Found this recipe for play-dough with essential oils at One Essential Community and thought I would share it with you. You can find full instructions with photos and essential oil blend ideas.

Playdough is a wonderful way to use the embodied sense of touch during prayer and meditation time. Add essential oils and we include the sense of smell. You can add the following scriptures to embody your prayer, meditation and Bible study time: Continue reading

EMBODIED: Worship Dance TV

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Introducing Vibeke Kiiskila, founder of Unity Dance Center and host of Worship Dance TV. I had the wonderful pleasure of spending some time talking with her about my journey in worship dance, embodied prayer and creative ministry. You can listen into our conversation here:

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EMBODIED: Go into nature…

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Go into nature…

…and let it teach you.

Come forth into the light of things, let Nature be your teacher. 
William Wordsworth

Believe one who knows: you will find something greater in woods than in books.  Trees and stones will teach you that which you can never learn from masters.
Saint Bernard de Clairvaux

Whenever I have found myself stuck in the ways I relate to things, I return to nature. It is my principal teacher, and I try to open my whole being to what it has to say. 
Wynn Bullock

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EMBODIED :: CaraMayan

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Screen Shot 2019-04-12 at 2.17.09 PMToday I would like to introduce you to an embodied spiritual practice called  CaraMayan. CaraMayan is a way of moving to the Bible for exercise, fitness, worship and prayer.  It is a Christian alternative to Yoga and Tai Chi based on dance and pilates movement. It was created by my friend Mary Jones, founder of the International Christian Dance Fellowship. I’ve had the privilege of meeting and spending time with Mary, and it was an honor to sit under her teaching and fellowship over a meal. She is truly a treasure in the kingdom of God!!

Not sure if anyone’s coined the term “Physio Divina”, but perhaps today is the day we do! In Lectio Divina (sacred reading) we read a passage of scripture several times to savor its meaning. In CaraMayan we experience the same type of meditation, except through physical movement. May you be blessed as you put this into practice.

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Embodied: How We “Treat” Trauma

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My husband might suggest to you that I’m addicted to the BBC series Call the Midwife, and, perhaps he’s correct. I recently viewed a powerful episode that dealt with the issue of trauma, and more specifically how we “treat” those who’ve been affected by trauma, particularly in our early response to trauma. In my mind, it conjured thoughts of sterile emergency rooms and even more sterile conversations with those required to gather evidence…  of not-so-well-meaning statements of “should’ve-known-better” judgement and “if-I-were-you” advice…  of well-meaning friends who try so very hard, but still fail in their offerings… Continue reading

EMBODIED :: Postures of Prayer & Praise #7, Hands Clapping

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Clapping – Restoration & Victory

Psalm 47:1-3 – Oh, clap your hands, all you peoples! Shout to God with the voice of triumph! For the Lord Most High is awesome; He is a great King over all the earth. He will subdue the peoples under us, and the nations under our feet.

Christ the King is our victory. As we shout praises and clap our hands, he stands up against injustice and rights the wrongs in our lives. Let us use a voice of triumph — one that speaks truth, victory, restoration and freedom — even in places of our lives that do not appear victorious. God is in control. Christ is on His throne. Continue reading