I love this short and sweet video called Flowing Grace from Paul Denniston of Grief Yoga. Whether your holiday season is busy and chaotic or filled with the pain of loss and grief, take a moment to flow in grace…

Click here for a longer chair practice that combines movement, breath and sound to connect to love, peace and grace. It is a quiet, simple practice that focuses on letting go of the negative in order to be filled with peace and contentment. If you are struggling this holiday season, I recommend exploring more of Paul’s resources on his website or on Facebook.

Jody Thomae © 2019 All Rights Reserved

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Jody Thomae is the author of several Bible studies including Jesus in My Practice and Voices of Wisdom in the Body. Jody has been involved in worship arts ministry since 1997 and is a lecturer on creativity, embodiment, and spirituality with Healing Care Ministries. Her passion is for the revelation of God to be made more real through the prophetic use of the arts in church and the use of creativity in formational and healing ministry. It is her desire to portray the message of Christ’s desperate and unfailing love for His people to help sustain the hearts of the broken and weary. She is particularly interested in the reclamation of the body in the spiritual journey.

All her books are available through Amazon. Contact Jody at yogafaithjody@gmail.com for pricing on bulk amounts for your creative ministry team or group study. Enjoy a creative spiritual journey through her devotional CD, Song of the Beloved, available through most music outlets including YouTube and Spotify.