embodied prayer

EMBODIED :: Postures of Prayer & Praise #4, Hands Together

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Together – Prayer

Philippians 4:6 – Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

Colossians 4:2 – Devote yourselves to prayer, being watchful and thankful.

When we are anxious, our hands are wringing, but notice the attitudes of thankfulness and watchfulness that are to accompany our prayers. It’s not about what He can give us, but acknowledging and being thankful for what He has already given us and being watchful to see how He will answer our prayers, sometimes in ways we don’t expect. Continue reading

Mirroring: You Know Me

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Attendees of Healing Care Ministries Spiritual Formation & the Art of Spiritual Direction Cohort often ask me for an outline of motions for a mirroring demonstration I do to the song “You Know Me” by Stephanie Gretzinger. I’ve been asked to videotape it but I hesitate because it is often a profound experience of the participant being felt and known by God. I feel videotaping is an intrusion of that experience. In the photos above you find me mirroring with my dear friend Sarah.

Mirroring is done to face-to-face and is most powerful with high levels of attunement and empathy from the “minister” to the one being ministered to under the power of the Holy Spirit working through you. It is often used in Dance/Movement Therapy but I have found it to be a powerful tool in spiritual direction and in teaching embodied prayer.

Crotched Mt Continue reading

EMBODIED :: Postures of Prayer & Praise #3, Palms Up

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Extended Palms up – Receiving

Ezra 9:5-6 – Then, at the evening sacrifice, I rose from my self-abasement, with my tunic and cloak torn, and fell on my knees with my hands spread out to the LORD my God and prayed: “O my God, I am too ashamed and disgraced to lift up my face to you, my God, because our sins are higher than our heads and our guilt has reached to the heavens.”

Ezra is asking for grace and mercy from God. Verse 5a indicates that he is in mourning because of his sin. As we seek forgiveness, we receive forgiveness from God. With palms open before the Lord, we can fully expect to receive what God so lavishly pours out upon his people. We can also receive from others by allowing them to be the hands and feet of Christ when we are in need.

I Peter 5:7 – Cast all your cares upon him because he cares for you. Continue reading

EMBODIED :: Postures of Prayer & Praise #2, Palms Down

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Extended, Palms Down – Blessing

Leviticus 9:22-23 – Then Aaron lifted his hands toward the people and blessed them. And having sacrificed the sin offering, the burnt offering and the fellowship offering, he stepped down. Moses and Aaron then went into the Tent of Meeting. When they came out, they blessed the people; and the glory of the LORD appeared to all the people.

As God gives to us, we give to others—we extend our hands to give to and to bless others. As Moses and Aaron blessed the people, the glory of the Lord appeared—as we bless others, we reveal the glory of God through the generosity of our actions. We are the hands and feet of Christ.

Luke 24: 50-53 – When Jesus had led them out to the vicinity of Bethany, he lifted up his Sacred Hearthands and blessed them. While he was blessing them, he left them and was taken up into heaven. Then they worshiped him and returned to Jerusalem with great joy. And they stayed continually at the temple, praising God.

As the resurrected Jesus ascended to heaven, where he was seated at the right hand of the Father to rule and reign over heaven and earth, he extended hands of blessings to his followers to bless them. This blessing brought them great joy—joy that kept them continually in the presence of God. Continue reading

EMBODIED :: Postures of Prayer & Praise #1, Hands Raised

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Postures of Prayer & Praise are
“outer representations of an inner reality”

Exploring: Hands Raised in Praise, Prayer & Petition

I Kings 8:22-23 – Then Solomon stood before the altar of the LORD in front of the whole assembly of Israel, spread out his hands toward heaven and said: “O LORD, God of Israel, there is no God like you in heaven above or on earth below—you who keep your covenant of love with your servants who continue wholeheartedly in your way.”

Solomon is 1st giving words of praise to God; 2nd witnessing in front of everyone; and 3rd remembering God’s covenant of love.

I Timothy 2:8 – Therefore I want people everywhere to pray, lifting up holy hands without anger or disputing.

Here we find hands raised in prayer, and note that it is to be without anger or dispute in your heart. Continue reading

Moving Creatively Through Lent

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Yesterday I posted information on a new series called EMBODIED that starts this Friday, February 16th and goes through Good Friday. Embodied is a 7 week-long exploration of postures of praise & prayer to help us move mindfully through the Lenten season. I will be posting one posture each week (on Friday) to take us through the season of Lent.

In addition, to further help us move through Lent creatively, I will also be posting from the previously featured  “7” Virtual Art-Walk series each week on Wednesdays throughout Lent, as well as reflections from our church’s Lenten sermon series on Monday of each week. The 7 Virtual Art-Walk includes the artwork of Matt Durbin, the poetry of Sarah Wells, and music that all focus on the last 7 words of Christ spoken from the cross. And our church (5 Stones Community Church) will be working with passages throughout Ephesians to help us prayerfully remember and reflect on Jesus during this season. Continue reading

EMBODIED :: Postures of Prayer & Praise

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Postures of Prayer & Praise are
“outer representations of an inner reality”

jodythomae.com

In Luke 10, when the lawyer stood up to put Jesus to the test, he asked him how to inherit eternal life. Like a learned rabbi, Jesus turned the question back to the lawyer, who answered:

Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind. And love your neighbor as yourself.

Jesus confirmed his answer as true, with a command and a promise: “Do this and you will live.”

When I teach on embodied prayer and worshiping with your whole self (including the often-excluded body), I am often asked where to begin. “EMBODIED” — a 7 day exploration of postures of prayer and praise — is designed as a starting (or restarting point) for those wanting to engage their bodies in prayer and worship.

  • Perhaps you have never used your body to pray or worship?
  • Or perhaps you’ve danced like David before the Lord and are looking for a new way to explore the movement of worship that flows freely from your sinew and bones?
  • Or perhaps you’re looking for an embodied way to spend an intentional week of prayer and worship before the Lord?

Whatever your reason, I’m glad you’re here. Continue reading

Poem ‘She dances’ ~ Lilly Hope Lucario

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My next book is all about healing from trauma using the creative process. This poem is a perfect example of it. And it is…
So incredibly powerful… so trUly BEaUtiful….
From blogger Lilly Hope Lucario at
https://healingfromcomplextraumaandptsd.wordpress.com/

Yoga as a Creative Christian Practice

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Shoulder to shoulder with my Jesus tribe I know that I am accepted and loved, that I belong and that I have found a group of people who have experienced the great love of Jesus Christ…. on a mat… a yoga mat.

Raise PraiseYou ask me how? How can a Christian practice yoga? I mean, isn’t it Hindu? Aren’t you worshiping the sun or Shiva or a weird looking elephant dude… or something? I could tell you that the movements we call yoga in America are actually more closely derived from the exercise regimens of Indian palaces than from the ashrams who adopted them (Science of Yoga, W.J. Broad), but I’m not sure you’d believe me. So I’ll tell you what God told me.

First, let me clearly state that I recognize that not everyone can or should practice yoga. There are people who have had negative experiences with yoga, and I agree 100% that yoga is not the best creative practice for them to adopt. However, that doesn’t mean that it effects everyone in the same negative way (proceeding with wisdom, discernment and caution). For I have experienced the love of God in such strong, powerful and healing ways on the mat that I cannot go along with the notion that a Christian cannot practice yoga. Let me tell you what Jesus has taught me along my journey into yoga…

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Creating a Sacred Space: Preparing an Altar of Remembrance

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Hebrew: Mizbeach מִזְבֵּ֫חַ

An altar or place of sacrifice

In the Old Testament, agreements were sometimes ratified through the building of altars.

Throughout scripture we find the people of God creating sacred spaces, from piles of rocks to a Tabernacle and a Temple. And they all have one thing in common—they are places where people encounter God. The altars were built to serve as a remembrance of their encounter with God and his faithfulness in their lives. Altars were built by Noah (Gen 8:20); Abraham at Shechem, Hebron, Moriah and Bethel (which means: house of God) (Gen 12:7-8, 13:18, 22:9); Isaac (Gen 26:25); Jacob at Shechem and Bethel (Gen 33:20, 35:7); Moses (Ex 17:15, 24:4); Joshua (Josh 8:30, 24:25-27); Samuel (I Sam 7:12) and many others. As you study these scriptures, note the encounter with God that each person had.

mtkarkomnegev

Two noteworthy stories:

1) When the Israelites crossed the River Jordan, each tribe was instructed to take one stone from the river bed and they used those stones to create an altar to the Lord. Joshua also created an altar in the river bed itself:

So Joshua called together the twelve men he had chosen—one from each of the tribes of Israel. He told them, “Go into the middle of the Jordan, in front of the Ark of the Lord your God. Each of you must pick up one stone and carry it out on your shoulder—twelve stones in all, one for each of the twelve tribes of Israel. We will use these stones to build a memorial. In the future your children will ask you, ‘What do these stones mean?’ Then you can tell them, ‘They remind us that the Jordan River stopped flowing when the Ark of the Lord’s Covenant went across.’ These stones will stand as a memorial among the people of Israel forever.” Continue reading

Create-A-Day: your daily dose of creativity #253 — Heart of Courage

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Our last post of 2015!

 

Let me leave you with this message of courage as you walk the path God has placed before you for the year ahead.

“Sovereign Lord, as you have promised,
    you may now dismiss your servant in peace.
For my eyes have seen your salvation,
    which you have prepared in the sight of all nations:
a light for revelation to the Gentiles,
    and the glory of your people Israel.”

The child’s father and mother marveled at what Simeon said about him. Then Simeon blessed them and said to Mary, his mother: “This child is destined to cause the falling and rising of many in Israel, and to be a sign that will be spoken against, so that the thoughts of many hearts will be revealed. And a sword will pierce your own soul too.” ~ Lk 2:29-35

Imagine hearing this blessing over your child and then those very last words. Just as Simeon is pouring out this wonderful worship of the infant Christ, he ends with this warning to Mary. Women of Ancient Israel longed to give birth to the promised Messiah, the One who would bring hope, healing and restoration to their nation. Yet few would understand the cost of this “gift.”

What gift has God entrusted to you? How will you work with God to bring it to fulfillment in your life? Will you press forward even when the road ahead gets tough? Even when your soul is pierced? Will you still say yes? Continue reading

Create-A-Day: your daily dose of creativity #222 — Dance of the Trinity

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Won’t you join me on the dance floor today? This is going to take some artistic license and creative choreography, but I hope you will join me with open mind, heart and eyes.

When I first watched this dance to Luminus on So You Think You Can Dance (2015), I was immediately taken with what I saw as the image of the Trinity: Father, Son and Holy Spirit. Three dancers dancing and creating together in unity and beauty. Let me describe what I see in this dance. You can follow along with the times throughout the video indicated.

To set the stage, Derek Piquette (left) represents God the Father, Gaby Diaz (middle) dances the Holy Spirit, and Moises Parra (floor) represents Christ. SYTYCD 2015 2From the very beginning of the dance, we see three persons from one God. The smoke creates an ethereal mist and the stars an image of space and time being created. Just as the Spirit of God hovered over the face of the earth so too do they (0:33) as the three work together to create all of earth and mankind. Then God steps forward as the Great I AM (0:35+), Father of Abraham, Isaac and Jacob.

Next the Holy Spirit steps forward (0:42+) bringing artistry to the Tabernacle through the Spirit-filled artist Bezalel, the gifts of the Israelite people, and the worship of the Levites, revealing the beauty of God (0:49). Then as they dance in unison, we see them working together to demonstrate God’s faithfulness and sovereignty throughout the history of his people. Continue reading

Create-A-Day: your daily dose of creativity #215 — Down to the River Dance

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Keone & Mari Madrid

Enjoy this remarkable piece by Keone & Mari Madrid, a husband and wife duo that loves to tell stories through dance and choreography. This piece is called Water.


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Create-A-Day: your daily dose of creativity #207 — Praying in Color

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National Book MonthFor National Book Month this month we are exploring books for creatives, artists and worshipers.

Yesterday we explored praying with the body; today let’s explore Praying In Color: Drawing a New Path to God by Sybil MacBeth.

Praying in ColorMaybe you love color. Maybe you are a visual or kinesthetic learner, a distractable or impatient soul, or a word-weary pray-er. Perhaps you struggle with a short attention span, a restless body, or a tendency to live in your head.

If that describes you, perhaps this is the book for you! There’s even Praying in Black & White, especially geared towards men! You can explore more at MacBeth’s website Praying in Color.

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Create-A-Day: your daily dose of creativity #206 — Praying With the Body

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National Book MonthTo celebrate National Book Month, we continue our focus on books for creatives, artists and worshipers.

Praying With the Body: Bringing the Psalms to Life by Ray DeLeon is a great resource for those who want to engage their whole selves in their prayer practice.

In Praying with the Body readers will find both prayer tools Praying with the Bodyand companionship. Black and white drawings showing the postures and expressions of the body, accompany the scripture texts and explanations by Roy DeLeon. Working together, these elements invite readers to taste, explore, and discover a new and different way of knowing God. This book is for anyone who wants a more integrated and reconciled approach to prayer.

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Create-A-Day: your daily dose of creativity #199 — Let the Bones Dance

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National Book MonthOctober is National Book Month so we continue our focus on books for the creative soul.

Today’s recommendation is a book about embodiment called Let the Bones Dance by Rev. Marcia Mount Shoop, PhD. Don’t be mistaken in thinking this is simply a book for dancers, as it is for all who have left their feelings and bodies at the doors of their churches for a refined, safe religion.

“Why are feeling and body often demeaned in theology and church while cognition and mind esteemed? Beautifully Let the Boens Dancewritten, deeply felt, Let the Bones Dance defies the disembodied ethos of Reform Protestantism that turns churches into dry, brittle places where we hide rather than reveal our bodily vulnerabilities. In its place, it offers a vivid theology relocated in the flesh and blood of life’s utter physicality. Finally a book to recommend when people ask about resources on bodies and theology!” — Bonnie Miller-McLemore, Professor of Pastoral Theology at Vanderbilty Divinity School

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Create-A-Day: your daily dose of creativity #191 — Books for Worship Dance

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jodythomae.comContinuing our focus on books for creatives, artists and worshipers, I want to look at a variety of books today all geared towards those in worship dance ministry or who use dance as a personal way of worship. There are many, many books for dance so I want to consolidate some of them here.

First, Lynn Hayden of Dancing for Him Ministries has a full variety of books and instructional DVDs. I featured her awhile back, and you can refer back to that post here.

Here is a list of several more books I recommend: Continue reading

Create-A-Day: your daily dose of creativity #169 — Walk Thru the Lord’s Prayer

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file000126098408On Steal Our Stuff blog you can find some great resources. I want to refer you to a specific post for an interactive prayer walk called A Walk Through the Lord’s Prayer. It was created for a youth confirmation program, and is now available as a free download for your use. A wonderful resource for your church, ministry or prayer event. Continue reading

Create-A-Day: your daily dose of creativity #158 — BodyPsalms

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jodythomae.comOur bodies often cry out to be heard, recognized, nourished. Yet sadly we ignore their cries and live disembodied lives bound by ill-health, dis-ease, and unhealthy desires!!

On BODYPSALMS, Dr. Celeste Snowber shares poetry with a distinctly body-oriented (and body-listening) spin! According to Celeste on her site:

“Bodypsalms are openings for us to deeply listen to words that hold the intention of our own depths, and call us back to living in our own skin.  I write these in the tradition of the psalms, which extend from lament to ecstatic living, but are both an asking and listening at the same time. I have written them or they have written me out of the particularities of my own life, but I firmly believe that we live storied lives and we find each other in our collective stories.”

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Create-A-Day: your daily dose of creativity #150 — Color a Prayer

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Celtic CreativityI have referred you to 12 Tribes, the art ministry of Cindy Fort before (see this post here), and I want to send you there again today to a post about coloring your prayers.

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