For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present. ~Bessel van der Kolk, MD (pioneer in the field of traumatology) in The Body Keeps the Score
I have already written about my journey listening to the voice of God as I’ve explored yoga as a creative Christian practice. I also want to share another reason behind my exploration of yoga as I’ve sought the Lord’s will and wisdom in this somewhat tricky and controversial issue as a follower of Jesus Christ.
I am deeply passionate about helping others find the healing power of Jesus through creativity, beauty, art, and worship. I am currently writing a devotional Bible study about that very topic. And more and more, as I am reading, researching and writing, God is leading me to connect this love of healing through the arts with my love for yoga and all things embodied. In the midst of my research and exploration of trauma, I quickly found the work of Bessel van der Kolk, MD, a leader in the field of trauma since the 1970s. In his own research he has more recently discovered that yoga and other embodied practices help those who suffer from PTSD and chronic trauma. Let me refer you to two articles and a recorded interview on his research and discoveries: