Postures of Prayer & Praise are
“outer representations of an inner reality”
Exploring: Hands Raised in Praise, Prayer & Petition
I Kings 8:22-23 – Then Solomon stood before the altar of the LORD in front of the whole assembly of Israel, spread out his hands toward heaven and said: “O LORD, God of Israel, there is no God like you in heaven above or on earth below—you who keep your covenant of love with your servants who continue wholeheartedly in your way.”
Solomon is 1st giving words of praise to God; 2nd witnessing in front of everyone; and 3rd remembering God’s covenant of love.
I Timothy 2:8 – Therefore I want people everywhere to pray, lifting up holy hands without anger or disputing.
Here we find hands raised in prayer, and note that it is to be without anger or dispute in your heart.
Psalm 28:1-2 – I pray to you, O Lord, my rock. Do not turn a deaf ear to me. For if you are silent, I might as well give up and die. Listen to my prayer for mercy as I cry out to you for help, as I lift my hands towards your holy sanctuary.
In this prayer, the writer David is petitioning God to hear his prayer with arms reaching. He cries out to God, lifting his hands towards God in heaven.
Putting It Into Practice
This posture can be done standing, seated or kneeling. I like to imagine I am a young child, reaching my arms up to my Father God. As you experiment with lifting hands towards God today, start by letting go of any anger you have towards another. Second, remember scripture says your hands are holy. Next, think about literally lifting your praise towards him, and finally, lift your prayer of petition (request) before him. Might I suggest using Chris Tomlin’s song I Lift My Hands as you do:
EMBODIED :: Postures of Prayer & Praise
In this “Embodied” series, we are exploring postures of prayer and praise, in order to live a more fully embodied life. During the Lenten season, I will post a weekly posture of prayer and praise every Friday with Biblical basis and ideas for exploration. You can find the full explanation here, as well as links to all postures below (as they become available). You can follow along by visiting http://www.jodythomae.com every Friday, signing up to receive my emails ( <– look left or for + sign in upper left), or follow along on Instagram or Facebook. Stay connected by using the following hashtags: #embodied #posturesofprayerpraise #GodsCreativeGift
EMBODIED WEEK 1 :: Hands Raised
EMBODIED WEEK 2 :: Palms Down
EMBODIED WEEK 3 :: Palms Up
EMBODIED WEEK 4 :: Hands Together
EMBODIED WEEK 5 :: Hands to Heart
EMBODIED WEEK 6 :: Hands Flat (Prostrate)
EMBODIED WEEK 7 :: Hands Clapping
Also join us on Mondays for scripture reflections and Wednesdays for our 7 Virtual Art Walk (7 last sayings of Jesus spoken from the cross) as we move creatively through Lent. If you have any questions, please feel free to comment below. Also as we journey together, feel free to share your experience by commenting here or Facebook or Instagram. I welcome your thoughts and observations.
Thank you for joining the journey!
Blessings of ARTistry, CREATivity & BEaUty, Jody
(C) 2018 Jody Thomae